Pantothenic acid in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised there is 0.198 mg of Pantothenic acid.
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised are listed below.
Water
|
56.87 g
|
56.87
|
g
|
Energy (calorie)
|
247 kcal
|
247
|
kcal
|
Energy (joule)
|
1031 kJ
|
1031
|
kJ
|
Protein
|
29.59 g
|
29.59
|
g
|
Total lipid (fat)
|
14.22 g
|
14.22
|
g
|
Ash
|
1 g
|
1
|
g
|
Carbohydrate, by difference
|
0.04 g
|
0.04
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
1.99 mg
|
1.99
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
170 mg
|
170
|
mg
|
Potassium, K
|
249 mg
|
249
|
mg
|
Sodium, Na
|
69 mg
|
69
|
mg
|
Zinc, Zn
|
4.95 mg
|
4.95
|
mg
|
Copper, Cu
|
0.144 mg
|
0.144
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
8.4 µg
|
8.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.039 mg
|
0.039
|
mg
|
Riboflavin
|
0.223 mg
|
0.223
|
mg
|
Niacin
|
4.133 mg
|
4.133
|
mg
|
Pantothenic acid
|
0.198 mg
|
0.198
|
mg
|
Vitamin B-6
|
0.099 mg
|
0.099
|
mg
|
Vitamin B-12
|
1.5 µg
|
1.5
|
µg
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
Retinol
|
8 µg
|
8
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
26 IU
|
26
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.57 mg
|
0.57
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Fatty acids, total saturated
|
5.405 g
|
5.405
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0.016 g
|
0.016
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.295 g
|
0.295
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.154 g
|
2.154
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.227 g
|
0.227
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.649 g
|
2.649
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
22:0 saturated fatty acid
|
0.033 g
|
0.033
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
4.055 g
|
4.055
|
g
|
14:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.15 g
|
0.15
|
g
|
16:1 cis monounsaturated fatty acid
|
0.128 g
|
0.128
|
g
|
16:1 t monounsaturated fatty acid
|
0.021 g
|
0.021
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.89 g
|
3.89
|
g
|
18:1 cis
|
3.261 g
|
3.261
|
g
|
18:1 trans
|
0.628 g
|
0.628
|
g
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
0.003
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.693 g
|
0.693
|
g
|
18:2 undifferentiated
|
0.417 g
|
0.417
|
g
|
18:2 n-6 c,c
|
0.202 g
|
0.202
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.212 g
|
0.212
|
g
|
18:2 t,t
|
0.004 g
|
0.004
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.166 g
|
0.166
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.166 g
|
0.166
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
20:4 n-6
|
0.04 g
|
0.04
|
g
|
20:5 n-3 (EPA)
|
0.027 g
|
0.027
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.033 g
|
0.033
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.009 g
|
0.009
|
g
|
Fatty acids, total trans
|
0.654 g
|
0.654
|
g
|
Fatty acids, total trans-monoenoic
|
0.65 g
|
0.65
|
g
|
Fatty acids, total trans-polyenoic
|
0.004 g
|
0.004
|
g
|
Cholesterol
|
111 mg
|
111
|
mg
|
Tryptophan
|
0.327 g
|
0.327
|
g
|
Threonine
|
1.411 g
|
1.411
|
g
|
Isoleucine
|
1.324 g
|
1.324
|
g
|
Leucine
|
2.285 g
|
2.285
|
g
|
Lysine
|
2.584 g
|
2.584
|
g
|
Methionine
|
0.965 g
|
0.965
|
g
|
Cystine
|
0.387 g
|
0.387
|
g
|
Phenylalanine
|
1.165 g
|
1.165
|
g
|
Tyrosine
|
1.025 g
|
1.025
|
g
|
Valine
|
1.507 g
|
1.507
|
g
|
Arginine
|
1.992 g
|
1.992
|
g
|
Histidine
|
0.627 g
|
0.627
|
g
|
Alanine
|
1.471 g
|
1.471
|
g
|
Nutrients in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised